The Course
Dive into the serene world of sound healing with this course designed to teach you the art of playing and integrating crystal singing bowls into your daily life. Whether you're a yoga teacher wanting to deepen your classes, a therapist looking to incorporate new techniques into your practice, or simply a curious soul yearning to explore the harmonious vibrations, this course has something to offer. Whether you're a complete beginner or looking to deepen your practice, this course is designed for you. You'll learn how to play these beautiful crystal bowls and harness their healing power for your self-care routine.
I go over the chakra system and how each note corresponds to different energy centers in your body. Discover how to balance your chakras through sound, and unlock a deeper state of relaxation, mindfulness, and inner peace. I’ll also share my favorite note combinations that create harmonious vibrations, elevating your experience and promoting healing. Self-care is so important, and sound frequency is a powerful tool. With this course, you'll not only learn how to play, but you'll also cultivate a practice that nourishes your mind, body, and spirit.
Beyond the basics, this course also guides you through the profound effects of sound on the human body and how you can apply this knowledge to aid in meditation, stress relief, and personal transformation. By the end of this journey, you'll gain a versatile skill set to enhance your personal mindfulness practices, making your new-found ability a truly harmonious part of your life.
What you will learn
When I first designed this program, I set out to meticulously draw together every thread of wisdom and practice around these incredible sound tools, ensuring that each lesson builds on the last, fostering not just an understanding but a profound proficiency. You're going to discover how deeply transformative this journey can be—each session is designed to help you harness the serene power of the sounds, guiding you toward greater personal harmony, stress reduction, and holistic wellness. It's not just an organized learning path; it's a stepping stone to a more centered and peaceful you.
Curriculum
- Meet Stephanie (4:13)
- Welcome & Course Overview
- How to Play Crystal Singing Bowls (8:15)
- Different Types of Mallets for Crystal Singing Bowls (3:35)
- O-Rings (1:46)
- Travel Bag (1:49)
- Empyrean Crystal Bowls (1:52)
- Notes & Corresponding Chakras Explained (11:36)
- Chakra Experiment (4:38)
- The 7 Crystal Bowls Played in Order (3:04)
- Resonance versus Dissonance (6:20)
- My Crystal Bowl Note Recommendations (11:44)
- C-F-A & C-E-G Example (0:58)
- Crystal Bowls + Wind Chime Example (4:14)
- Conclusion
- Information to Read About Sound Healing
- Information to Read About Crystal Bowls
- Stephanie's Amazon Storefront - To Shop for Bowls, Mallets & O-Rings
Your instructor
Stephanie Lekkos is a seasoned educator and practitioner in the transformative art of crystal bowl sound healing. With years of experience in the field, she has honed her skills through dedicated practice, in-depth study, and by leading sound healings in the mental health treatment arena, she has focused on the holistic benefits of crystal bowl vibrations. Her journey began with a fascination for the harmonic resonance of crystal bowls, self-healing work through her own personal traumas, and what evolved into a comprehensive mastery of their therapeutic applications.
Deeply connected to her course, Stephanie believes in the power of sound to heal and elevate the human spirit. Her teaching style is as immersive as it is illuminating, blending historical knowledge with hands-on experience to guide her students through a journey of self-discovery and sonic exploration. Stephanie's passion for crystal bowls is evident in the care she takes to tailor her sessions to the unique needs of her audience, fostering an environment where each student can thrive and tap into the serene energy that these instruments offer.